Home | Journaling | Reiki | Pilates
Susan Wilmot Rowe
Reflect, renew, reimagine life
I’m passionate about helping people embrace later life with confidence, clarity, and creativity. After 30 years in financial services empowering clients to grow and build resilience, I now bring that same philosophy to wellbeing and personal growth. Through reflective journaling, Pilates, and Reiki, I create supportive spaces to explore mind, body, and spirit - unlocking new perspectives, encouraging self-awareness, and nurturing the confidence to step into your next chapter with purpose and ease.
Services
Journaling
Journaling is more than writing - it’s a way to release what’s holding you back, reconnect with yourself, and discover new possibilities. With gentle prompts and shared reflection, you’ll open space for clarity, creativity, and the confidence to step into your next chapter.
Reiki
✨ Reiki is a gentle yet powerful practice that restores balance in body, mind, and spirit. Through energy, cacao, meditation, and crystals, each session creates space for deep rest and renewal. It’s a healing journey that helps you release stress, reconnect with yourself, and feel lighter and more at peace.
Pilates
✨ Pilates is a mindful way to strengthen your body, improve posture, and move with confidence. In one-to-one or two-to-one sessions, I tailor each practice to your needs, helping you build strength, alignment, and flow. Whether you’re new to Pilates or ready to deepen your practice, it’s a pathway to greater balance, energy, and ease in everyday life.
Pilates • Reiki • Journaling
A space to move, heal and grow
Thank you
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