Everything is more meaningful when shared.
Whether you’re looking for a soulful afternoon catch-up or a structured habit-building journey, my Grab a Friend options make personal growth a collaborative experience.
Journaling doesn’t have to be a solo mission. Bringing a friend or two along adds a layer of accountability, deeper connection, and let’s be honest a lot more fun.
Choose Your Experience
I offer two distinct ways to dive in with your friend(s):
| Feature | Studio Experience (One-Off) | The 22-Day Journaling Course |
|---|---|---|
| Best For | Friends, partners, family members, or small groups seeking a meaningful wellness experience together. | Women ready to invest in themselves, gain clarity, and embrace personal growth. |
| Focus | Nurturing the mind, body, and spirit. | Releasing the past, reclaiming your power, and revealing your authentic self. |
| Format | A customised 2½-hour session featuring Pilates, journaling, Reiki, and Bach Flower Remedies. Choose one or experience all four. | 22 days of guided journaling, live weekly sessions, daily prompts, and personalised support. |
| Outcome | Leave feeling relaxed, balanced, and renewed. | Greater confidence, self-awareneess, emotional clarity, and a lasting journaling practice. |
Studio Experience (One-Off)
Best For:
Friends, partners, family members, or small groups seeking a meaningful wellness experience together.
Focus:
Nurturing the mind, body, and spirit.
Format:
A customised 2½-hour session featuring Pilates, journaling, Reiki, and Bach Flower Remedies. Choose one or experience all four.
Outcome:
Leave feeling relaxed, balanced, and renewed.
The 22 Day Connection Course
Best For:
Building a lasting habit and daily ritual.
Focus:
Gradual growth and consistent support.
Format:
Daily bite-sized prompts sent to both of you.
Outcome:
A transformed mindset and a shared journey.
Why Journal With A Partner?
Shared Vulnerability:Breaking the ice with guided prompts helps you skip the small talk and get to the “real stuff.”
Built-in Accountability: It’s much harder to skip a day when your best friend is waiting to hear your thoughts.
New Perspectives: Hearing how your friend interprets the same prompt can open your eyes to entirely new ways of thinking.
Safe Space: Create a private bubble where you can both be honest, messy, and totally yourselves.
- Pro Tip: You don't even need to be in the same room. Our digital prompts make it easy to "Grab a Friend" even if they're on the other side of the world.
Your Studio Experience
Your Experience, Your Way
Design a session that’s uniquely yours! Mix and match the options below to build your dream Studio Experience.
The Studio Experience is perfect for groups of up to 4 people! The session lasts 2½ hours and costs £250.
For enquiries or to book, contact Sue on 07970 053739 or email sue@susanwilmotrowe.co.uk
Reformer Pilates
Reformer Pilates combines controlled movements with resistance training to strengthen the body, improve flexibility, and enhance overall wellbeing. Suitable for all fitness levels, it promotes better posture, balance, and core strength.
Reiki
A Reiki session provides a peaceful and calming experience, helping to reduce stress, encourage relaxation, and support a sense of balance and wellbeing.
Journaling
Journaling supports self-reflection, wellbeing, and personal growth through writing. Sessions can be tailored to your goals, interests, and life experiences to create a meaningful and personal journey.
Bach Flower Remedies
Bach Flower Remedies are natural flower essences developed by Dr Edward Bach to support emotional wellbeing. They are used to help promote balance, confidence, calmness, and emotional resilience during times of stress, worry, or change.
Lüscher Colour Cards
The Lüscher Colour Cards are a colour-based assessment tool that explores emotional preferences and current feelings. By selecting colours, individuals can gain insight into their emotional state, stress levels, and personal needs.
Meditation
A calm and welcoming space designed to support relaxation, mindfulness, and inner peace. Take time to pause, breathe, reflect, and reconnect with yourself in a peaceful environment free from everyday distractions.
Cacao
A heart-opening and mindful experience using ceremonial-grade cacao to encourage connection, reflection, relaxation, and wellbeing. Often combined with meditation, journaling, or intention-setting, cacao can help create a sense of calm, clarity, and presence.
Intuitive Card Experience
Explore a selection of oracle, angel, chakra, spirit, and guidance cards in a relaxed and welcoming space. Choose a card, receive a message, or enjoy an intuitive reading designed to inspire reflection, self-discovery, clarity, and personal insight. Each experience is unique and guided by your intentions in the moment.
Grab a Friend or Friends!
To book or find out more about “Journaling With A Friend” drop me a message by completing the form below or give me a call on 07970 053739